self care

The Importance of Self Care

Let’s be completely honest. I haven’t always been the best at taking care of myself. I used to put my emotional and wellness needs on the back burner in order to be the best student, the best friend, and eventually the hardest worker. On the outside I’m sure I looked like I had everything together. […]

When the World Gets Too Noisy

The first thing many of us hear is the sound of our alarm going off in the morning. We reach over with sleep still in our eyes to turn it off. It’s rarely ever a pleasant alarm that lets you ease into your day… more like a blaring horn screaming at you to WAKE UP! From […]