Health/Beauty

Tips for True Beauty Sleep

We all know that amazing feeling you get after getting a solid night’s rest. You can think clearer, you have energy… and you may even look younger. We get so caught up with life sometimes that we forget the value of getting enough sleep so that our bodies can repair […]

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How to Take on Anxiety: Tips From a Pro

Today’s post comes from Trish Barillas, Life Coach and author of instabook @afaceofanxiety I have battled Anxiety/Panic Disorder since the age of 5. There was no attention paid to these disorders when I was young, but luckily with the power of social media and a new outlook on health and […]

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